Soups

Black Bean Soup with Avocado Chutney

Soup ingredients

  • 2 tablespoons olive oil
  • 1 Spanish onion, finely chopped
  • 1 yellow bell pepper, cored, seeded, and finely chopped
  • 2 stalks celery, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 Tbs ground cumin
  • 1 tsp dried oregano
  • 1 small dried chili pepper, crumbled
  • 8 ounces of ham, cut into 1/8-inch cubes
  • 1 quart chicken stock or water
  • 2 cans (15 ounces each) black beans, rinsed and drained
  • salt and black pepper, to taste
  • 3 Tbs chopped fresh cilantro

Directions

  1. In a soup pot, heat the oil. Add the onion, bell pepper, and celery and cook over medium heat, stirring often, for 10 minutes or until the vegetables soften.
  2. Add the garlic, cumin, oregano, chili pepper, and ham. Cook, stirring, for 1 minute.
  3. Stir in the stock or water and the beans. Bring to a boil, turn the heat to medium-low, add salt and black pepper, and cover with the lid. Simmer the soup for 30 minutes.
  4. In a food processor, puree 2 cups of the soup with a little liquid. Return the mixture to the remaining soup.
  5. Stir in the cilantro and taste for seasoning. Add more salt and black pepper if you like. Return the soup to a boil and then set it over very low heat.

Chutney ingredients

  • 2 ripe avocados, halved, pitted, peeled, and cut into 1/4-inch cubes
  • Juice of 1/2 lemon
  • 4 scallions, finely chopped
  • 1/2 yellow bell pepper, cored, seeded, and finely chopped
  • 1 Tbs chopped fresh parsley
  • Salt and black pepper, to taste

Directions

  1. In a small bowl, combine the avocados, lemon juice, scallions, bell pepper, parsley, salt, and black pepper. Toss gently.
  2. Ladle the soup into bowls and garnish with the avocado chutney. Serve at once.