‘.serving: Cal. 220, Protein Sg, Carb. 41 g, Fat 4g, Chol. 107mg
112 C skim milk
1/2 C buttermilk
3 egg yolks (lightly beaten)
canola oil 1/ 4 C flour
lemon zest 1 tsp cornstarch
lemon juice (fresh) 1/s tsp salt
sugar 3 lg. egg whites
Blend well first three ingredients. Add next 4 ingredients & mix until smooth.
Mix in flour & starch until smooth. Beat egg whites separately with
· soft peaks. Fold carefully into batter. Spray 6 4 oz .
eki mall souff/e dishes) · h non-fat cooking
dust with sugac ch & place all in a
baking disn filled with warm
water. Bake 30 min. at
350? Chill. Invert on
dessert plates to serve .