****? Recipe By: JULIEP Prep 20m Cook 10m Ready In lh “Absolutely delicious! I have made these in a skillet as well and they taste just as delicious as on the grill. I prefer to use fresh crabmeat, but you can use whatever is on hand.” Ingredients For Crab Cakes: 3/4 pound crabmeat 1 cup plain bread crumbs 3/4 cup mayonnaise 1 egg, beaten 2 green onions, minced Hot sauce, to taste Salt and pepper, to taste Directions For Mango Salsa: 1 mango, peeled, pitted and diced 1 red onion, diced 3 tablespoons chopped fresh basil 3 tablespoons chopped fresh cilantro ! lime, juiced Minced jalapeno, to taste Salt and…

Halibut is now available from Alaska almost year-round. If you can’t find it, try Atlantic cod or sole instead. Serves 4 to 6 Preparation time 10 minutes Total time 25 minutes 1½ pounds halibut fillets, cut into 8 pieces Sea salt and freshly ground pepper ½ cup all-purpose flour 4 to 6 tablespoons extra-virgin olive oil 2 tablespoons chopped shallots ¼ cup small capers, rinsed and drained 3 tablespoons fresh lemon juice 1 teaspoon finely grated lemon zest 4 tablespoons unsalted butter 1 tablespoon chopped flat-leaf parsley 1 Season halibut well on both sides with salt and pepper. Place flour in a pie plate. Place 2 tablespoons oil in a…

Prep Time: 10 minutes 112 cup ( 125ml) barbecue sauce 6 tbsp. (90ml} bottled garlic-lime marinade Cook Time: 4 minutes 2 tbsp. (30ml) plus 1 tsp. (5ml) minced garlic 20 large shrimp, peeled and deveined 1. Preheat grill to medium-high (350° F to 400° F/180° C to 200° C). For sauce, in a small bowl combine barbecue sauce, marinade and garlic. Remove 112 cup (125 millilitres) of the sauce and set aside. 2. Thread shrimp onto 4 skewers;* brush both sides of shrimp with remaining sauce. Grill shrimp 2 minutes per side or until opaque. Serve 112 cup (125 millilitres) reserved sauce for dipping. Serves 4 Per Serving: 95 calories/kJ-400…

Prep Time: 10 minutes 1 lb. (450g) deli fruit salad, drained 2 tbsp. (30ml} chopped fresh basil 2 tsp. (10ml) chopped red chile or jalapeno pepper (optional)’ 1 tsp. (5ml) minced fresh garlic Cook Time: 6 minutes 3 tbsp. (45ml} orange juice concentrate, thawed, divided 1112 tsp. (7ml) olive oil 1 lb. (450g) haddock fillets 1 tsp. (5ml} seafood seasoning 1. Coat grill rack with nonstick cooking spray. Preheat grill to high (400°F to 450°F/200°C to 230°C). In a medium bowl combine fruit salad, basil, red chile (if desired), garlic, and 1 tablespoon (15 millilitres) of the orange juice concentrate: toss. Set aside. 2. In a small bowl combine remaining…

Prep nme: 1 0 minutes Mini Crab Cakes: lb. (450g) lump crabmeat, picked and cleaned 2 eggs 1? cup (75ml) light mayonnaise 1? cup (75ml) finely chopped green onion tbsp. ( 15ml) wholegrain mustard 1 cup (250ml} seasoned breadcrumbs Cook Time: 10 minutes Lemon-Mustard Sauce: 3 tbsp. (45ml) light mayonnaise tbsp. ( 15ml) wholegrain mustard 1 tbsp. ( 15ml) fresh lemon juice 6 small rolls, split 1. Preheat grill to medium (300°F to 350°F/150°C to 180°C). In a large bowl combine crabmeat, eggs, mayonnaise. green onion, mustard, breadcrumbs, and salt and pepper to taste. Form into 6 small patties. 2. Coat a large sheet of heavy-duty foil with nonstick cooking…

Prep Time: 10 minutes• 1112 lbs. (675g) salmon fillets, skin on 2 tbsp. (30ml) olive oil 2 tbsp. (30ml} brown sugar 2 garlic cloves, minced 2 tsp. (10ml} dried dill, divided Cook Time: 20 minutes 1 medium cucumber, peeled, seeded, thinly sliced 2 tbsp. (30ml} plain yogurt or sour cream 2 tsp. ( 10ml) white wine vinegar 1. Submerge cedar planks in cold water at least 1 hour or overnight. 2. Brush skin side of fillets with oil and place in a large dish. In a small bowl combine brown sugar, garlic and 1 teaspoon (5 millilitres) of the dill. Spread sugar mixture over salmon, pressing to coat. Cover and…

1 /2 bunch flat leaf Italian parsley, stemmed and chopped 1 lemon, zested and juiced 2 cloves garlic, minced 3 Tbsp. olive oil 1 tsp. kosher salt 1 lb. swordfish, cut into 1 inch chunks 10 white button or cremini mushrooms 1 red pepper, cored and cut into 1 1 /2 inch pieces 1/2 onion, cut into 11/2 inch pieces Combine parsley, lemon, garlic, oil and sale. Pour over swordfish and mushrooms in a shallow dish and marinate in refrigerator for 1/2 to 1 hour. Thread skewers with fish and vegetables and cook on hot grill, turning until internal temperature is 145 • F. Serves 4. To Broil Broil 4-5…

Recipe courtesy Emeril Lagasse Prep Time: 15 min Level: Inactive Prep Time: – Easy Cook Time: 6 min Ingredients 4 teaspoons chopped lemon zest 4 teaspoons chopped fresh dill 4 teaspoons chopped fresh parsley leaves 4 teaspoons chopped fresh chervil leaves 2 teaspoons cracked black pepper 4 (6-ounce) halibut fillets, skinned 1 1/2 teaspoons salt 4 teaspoons Dijon mustard 1 tablespoon vegetable oil 4 cups cleaned fresh arugula leaves 4 tablespoons olive oil Cherry Tomato Salad, recipe follows Directions • Serves: 4 servings In a shallow bowl combine the lemon zest, dill, parsley, chervil, and black pepper. Season the fish with 1 1 /4 teaspoons of the salt, then lightly…

Simply Recipes The recipe calls for risotto rice, Italian rice varieties that are high in a particular type of starch, with grains that are shorter and fatter than most other rices: INGREDIENTS ■ 2 Tbsp butter Arborio, Carnaroli and Via/one Nano are the most famous varieties. The high starch content of these rices yields a creamy texture when cooked. Prep time: 10 minutes Cook time: 45 minutes Yield: Serves 4-6 ■ 2 cups flavorful mushrooms such as shiitake, chanterelle, or oyster mushrooms, cleaned, trimmed, and cut into half inch to inch pieces ■ 2/3 cup brandy, vermouth, or dry white wine ■ 5-6 cups chicken stock* (use vegetable stock for…

Prep: 20 Minutes Cook: 7 Hours Ingredients Level: Easy Serves: 72 • 3 pounds Russet Or Yukon Gold Potatoes, Washed Thoroughly • 2 Tablespoons Butter • l whole Yellow Onion, Diced • 3 cups Diced Ham • 1-1/2 cup Half-and-half • 1-1/2 cup Heavy Cream • l/4 cup Flour • Black Pepper To Taste • l cup Grated Cheddar Cheese • l cup Grated Monterey Jack Cheese • Chopped Parsley (optional) Preparation Preheat oven to 350 degrees. Butter a large casserole dish. Heat butter in a large skillet. Add onions and cook for 1 to 2 minutes, or until they start to turn translucent. Add ham and cook for 3…

Better than Chipotle – serves4 1 cup jasmine rice 2 cups water 1 bay leaf 1 teaspoon kosher salt 1 tablespoon canola oil 1 tablespoon fresh lime juice 2 teaspoon fresh lemon juice 1 teaspoon orange juice 1 tablespoon finely chopped cilantro In a medium saucepan, bring water to a boil. Add salt, bay leaf and rice. Return to boil. Reduce to simmer, cover 15 minutes. Remove from heat, leave covered for 5 minutes. Remove bay leaf. Fluff rice with fork, add oil and juices. Stir to combine. Add cilantro right before serving. Enjoy! Click here for a printable version of this recipe – The Slow Roasted Italian.com Posted by…

****? Recipe By: Dietz & Watson “Broccoli is roasted with garlic and olive oil, then tossed with lemon juice and shaved parmesan cheese.” 1 ngred ients 1 head broccoli, washed and cut into bite-sized pieces 2 cloves garlic, minced 4 tablespoons extra virgin olive oil, divided 1/2 teaspoon kosher salt Directions 1 Preheat your oven to 425 degrees F. 1/2 teaspoon coarse ground black pepper 1 tablespoon lemon juice 1/4 cup Dietz & Watson Shaved Parmesan Cheese 2 Wash the broccoli and cut it into bite-sized pieces. Place the broccoli on a large rimmed baking sheet. 3 Mince the garlic and toss it in with the broccoli. 4 Drizzle 3…

zucchini fritters AUGUST 25, 2011 zucchini Fritters Adapted a bit from Simply Recipes Yield: About 10 2 1/2 inch fritters 1 pound (about 2 medium) zucchini 1 teaspoon coarse or Kosher salt, plus extra to taste 2 scallions, split lengthwise and sliced thin 1 large egg, lightly beaten Freshly ground black pepper 1/2 cup all-purpose flour 1/2 teaspoon baking powder Olive or another oil of your choice, for frying To serve (optional} 1 cup sour cream or plain, full-fat yogurt 1 to 2 tablespoon lemon juice 1/ 4 teaspoon lemon zest Pinches of salt 1 small minced or crushed clove of garlic Preheat oven to 200 degrees. Have a baking…

.uthor: Jean Choi erves: 25-30 tots hese tater-free tots are paleo-friendly thanks to a combination of cauliflower and zucchini. 1gredients • 1 tsp coconut oil • 1 cup riced cauliflower • 1 cup packed grated zucchini • ¼ cup coconut flour • 2 eggs, whisked • 1 tbsp + 2 tsp extra virgin olive oil • ½ tsp garlic powder • ¼ tsp onion powder • ½ tsp sea salt • ¼ tsp ground black pepper • Optional: Paleo ketchup, recipe here. for serving 1structions 1. Preheat oven to 400 degrees F. Grease a baking sheet, or line it with parchment paper. 2. Heat coconut oil in a skillet over…

baked mac and cheese author: lindsay l>LTRIP I IO This Baked Mac and Cheese is cheesy on the inside, crispy on the outside, heavy on the OMG yum factor. It’s my take on the recipe from The Food Lab: Better Home Cooking Through Science cookbook. • 1 lb elbow macaroni • 2-3 slices white bread, toasted • 7 tablespoons butter, divided • 2 tablespoons flour • 1 12-ounce can evaporated milk • 1 /2 cup whole milk • 1 teaspoon ground mustard • 1 1 /2 pounds cheddar cheese, grated • 8 ounces American, Gruyere, or any other smooth melting cheese, grated or cut into chunks • 2 eggs, beaten…

****? This is the ultimate mac-and-cheese. It’s creamy, thick and very rich, and it holds the wonderful cheddar flavor. Once you taste it, you will be hooked. -Cindy Hartley, Chesapeake, Virginia TOTAL TIME: Prep: 20 min. Bake: 35 min. Ingredients 2 cups uncooked elbow macaroni 1/2 cup butter, cubed 1/2 cup aH-purpose flour 1-1/2 to 2 cups 2% milk 1 cup (8 ounces) sour cream 8 ounces process cheese (Velveeta), cubed 1/ 4 cup grated Parmesan cheese 1/2 teaspoon salt 1/2 teaspoon ground mustard 1/2 teaspoon pepper 2 cups (8 ounces) shredded cheddar cheese Directions .i. Cook macaroni according to package directions. YIELD:6 servings z. Meanwhile, preheat oven to 350°.…

— · ****? Recipe By: 3LIONCUBS Prep 15m Cook 35m Ready In SOm “Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.” Ingredients 1 teaspoon vegetable oil 1 onion, chopped 3 cloves garlic, chopped 3/4 cup quinoa 11/2 cups vegetable broth 1 teaspoon ground cumin Directions 1/4 teaspoon cayenne pepper salt and ground black pepper to taste 1 cup frozen corn kernels 2 (15 ounce) cans black beans, rinsed and drained 1/2 cup chopped fresh cilantro 1 Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes. 2 Mix quinoa into onion mixture…

By Oolala on August 08, 2006 Prep Time: 5 mins Total Time: 20 mins Servings: 4-6 ABOUT THIS RECIPE “From the “Spice of Life” cookbook. Instead of the boiling water and separate bouillon cubes, you may want to use chicken broth. Great with lamb.” INGREDIENTS Yi 1 cup rice, uncooked 2 cups boiling water 2 chicken bouillon cubes 1 medium onion, chopped 1 tablespoon vegetable oil –cup currants 1 /2 teaspoon curry powder 1 /4 teaspoon saffron thread – 7 DIRECTIONS 1.Saute onions in oil until golden. FOOD Photo by JustJanS 2.Add all other ingredients and simmer covered until all liquid is absorbed, about 12-15 minutes. 3.Serve. NUTRITION FACTS Amount…

9/5/2016 Amanda Freitags Roasted Cauliflower HEALTH/Top Conditions/Doctor Finder/Food/ Diet & Fitness/Parenting/Well-Being/ Amanda Freitag’s Recipe and photo courtesy of Amanda Freitag Published March 02, 2016 « RETURN TO ARTICLE / PRINT When roasted, cauliflower is transformed from vegetable wallflower to attractive life of the party, says celebrity chef Amanda Freitag. This healthful vegetarian recipe is straightforward and simple … The key to preparing this dish how you handle the cauliflower – it’s important to cut it in cross-sections rather than florets. Adding turmeric gives you golden cauliflower with lovely brown edges. And both turmeric and olive oil have anti-inflammatory properties, which make this recipe even better for people with multiple sclerosis.…

BRUSSELS SPROUTS with Bacon, Balsamic &Lemon Brussels sprouts are one of Lett’s most in-demand dishes at Gjelina-he makes a whopping 400 servings a week. ‘Look for small, tight, and very fresh ones. They’re sweeter and easier to cook than larger versions that have been sitting around/or too long,” he says. SERVES 6 TOTAL TIME 30 minutes 6 slices thick-cut bacon, cut into ¼-inch pieces 2 tbsp extra-virgin olive oil, divided 2 lbs. small Brussels sprouts, halved Salt and pepper ½ cup fresh lemon juice 3 garlic cloves 1 tbsp balsamic vinegar ½ tsp thyme leaves 1 In a large cast-iron skillet, cook bacon over moderate heat, stirring occasionally, until browned…

8 c. green cab age, shredded 4 c. red cabbage, shredded 1 whole sweet onion (Vidalia or Maui), thinly sliced 2 T. sugar 2 T. fresh lemon juice 2 T. white rice vinegar 1 T. low-sodium soy sauce 1 T. fresh ginger root, finely chopped 2 T. sweet and hot Asian sauce salt to taste freshly ground black pepper to taste Per Serving Calories …………………. 45 Fat …………………… 0 gm. Calories from fat ……….. 0°,6 Cholesterol ………….. 0 mg. Sodium …………….. 67 mg. Combine both cabbages and onion in a large bowl. Put all remaining ingr di nts exc pt p pp r and salt into a jar and shake…

These can be made ahead of time and eaten warm or hot from the oven with green salad, slaw and potato salad. They are a good standby dish to bring to pass or to deliver to friends who need a meal in a fix. 7 large mushrooms (4 to stuff,3 for the stuffing) 4 tomatoes 3 zucchini (2 to stuff, 1 for the stuffing) lb. ground pork seasoned with 2 tsp. TURKISH SEASONING onion, diced 15 oz.can small diced tomatoes ½ up mozzarella che e Preheat oven t 375° . Prepare th v getabl s for stuffing by r mo jng th stalk of 4 of th mu hrooms (sa…

Ingredients • 5 to 6 medium zucchini, sliced in rounds • olive oil • 1 14 1 /2-ounce can of tomatoes, chopped • fresh cilantro, finely chopped, to taste • jarred jalapeno peppers, minced, to taste • salt and pepper to taste • Monterey Jack cheese, grated, to taste • tortilla chip crumbs • melted butter (grilled chicken, different grilled vegetables, and seasonings could be used) Directions 1. Preheat oven to 350 degrees. 2. Drizzle the zucchini with olive oil, season with salt and pepper and grill until crisp-tender. 3. In a medium saucepan, combine the tomatoes, cilantro, peppers, and salt and pepper. Mix well and heat throughly. 4. Put…

;it ……. . i • . ,-…….. – .. …… – ……. – ……… – …… – ……… — ……. ie. I· ( I r t’ STEP3A STEP 3 STEP 4 STEPS STEP a STEP I ., I , . STEP3B DIRECTIONS f/1 I{:-! ST£PI STEP3C 1. Follow general directions below for handling Athens and Apollo fillo dough. l? f i ‘, I I ., l ? ? ·?- ??j ‘ .ii” f I ? 1 I ,/’ • J I I ?-· — – – STEPS 2. Layer 4 fillo sheets, brushing each with melted butter or oil. Use 2 Tbsp. butter or oil. 3. A. For small triangles,…

Recipe of the Month: December (Greek Spinach Pie) Serves: 8 Calories: 325 Fat: 9g Ingredients: A Family Favorite from the Staff of BodyTrends.com • 1 Medium onion • 2 green onions (scallions) • 2 tsp of olive oil • 1 10 oz package of frozen chopped spinach, thawed • 1 12 oz container of 1 % cottage cheese (low fat) • 1 8 oz package of lite cream cheese (neufachatel) • 1/2 cup crumbled low fat feta cheese (about 2 oz.) • 1 Tablespoon of minced fresh dill • 1/4 tsp ground black pepper • 3 egg whites • 1 16 oz. package of phyllo (thawed) • 1/2 cup butter…

:le Prado i rgin Olive Oil S28 with DHC Japanese Brown Sugar Ingredients (serves 4) 1 spaghetti squash (4-5 lbs.) 2 tablespoons DHC Nunez de Prado Extra Virgin Olive Oil, divided 2 tablespoons DHC Japanese Brown Sugar 1 /2 cup ricotta cheese 1 /4 cup parmesan * cheese, shredded or grated 1 /4 cup parsley, chopped 2 tablespoons fresh thyme, chopped 1 /4 cup toasted hazelnuts, chopped Dash of nutmeg Salt and pepper to taste * Parmigiano-Reggiano preferred Directions Preheat oven to 400 °. Cut squash in half lengthwise and remove seeds. Brush cut sides of squash with 1 tablespoon olive oil and sprinkle with brown sugar, then salt and…

leg inners round ?eviews pes s ,ment 1ing Gear i ? ces ,ners und iviews 1oking np tions Cole Slaw From David Sweet, Your Guide to Camping. FREE Newsletter. Sign up now! A camping recipe from About’s camping guide. Cole Slaw What’s a barbecue sandwich or a summer picnic without this traditional sidedish? 1 Ingredients: • 1/2 head of cabbage • 1/6 head of red cabbage • 2 carrots • 1/2 cup mayonnaise • 2 tablespoons cider vinegar • 1 tablespoon milk • 1/2 teaspoon sugar • 1/4 teaspoon celery seeds Instructions: Shred the cabbage and carrots. Blend the remaining ingredients, then mix with the cabbage and carrots until well…

1 tbsp. olive oil 1 1 12 lb. boneless, skinless chicken breast, cut into small cubes 1 14 cup chopped onion 1 cup chicken broth 1 can (4 oz.) chopped green chilies t can ( t 9 oz.) white kidney beans (cannelloni), undrained 2 green onions, sliced Southwest Spice Blend t tsp. Garlic Powder t tsp. ground Cumin 11z tsp. Oregano Leaves 11z tsp. Cilantro Leaves 118 tsp. ground Red Pepper 1 . Heat oil in large saucepan over medium-high heat. Add chicken and onions; cook 4-5 min. 2. Stir in broth, green chilies and Spice Blend; simmer 15 min. 3. Stir in beans. Simmer 5 min. Top with onions.…

Ingredients: ½ onion, finely diced 3 cloves minced garlic 1 Tbsp olive oil 6-oz can tomato paste (be sure to check the label for a non-BPA lining and recognizable ingredients) 2 Tbsp liquid aminos 5 Tbsp balsamic vinegar 4 Tbsp raw honey ¾ cup water 1 tsp cumin 1 Tbsp chili powder ½ tsp oregano ¼ tsp cayenne pepper Directions: 1. Saute onion, garlic and olive oil in a small saucepan over medium heat until translucent 2. Reduce heat to low and whisk in remaining ingredients 3. Allow mixture to simmer for 5 minutes 4. Remove from heat and enjoy

Essence, Rustic Rub, and Southwest Seasoning Recipe courtesy of Emeril Lagasse Level: Easy Ingredients Essence (Emeril’s Creole Seasoning): • 2 1/2 tablespoons paprika • 2 tablespoons salt • 2 tablespoons garlic powder • 1 tablespoon black pepper • 1 tablespoon onion powder • 1 tablespoon cayenne pepper • 1 tablespoon dried leaf oregano • 1 tablespoon dried thyme Emeril ‘s Southwest Seasoning: • 2 tablespoons chili powder • 2 teaspoons ground cumin • 2 tablespoons paprika • 1 teaspoon black pepper • 1 tablespoon ground coriander • 1 teaspoon cayenne pepper • 1 tablespoon garlic powder • 1 teaspoon crushed red pepper • 1 tablespoon salt • 1 tablespoon dried…

• Spiral Ham • 4-5 Whole Cloves • 1/4 c. Pineapple Juice • 4 oz. Gingerale • 4 Tbsp. Brown Sugar Sweet Pineapple Brown Sugar Gravy • 2 Tbsp. Butter • 2 Tbsp. Super-Fine flour (Wondra) • 3/4 c. Brown Sugar • 1 can Crushed Pineapple with juice • 2 oz. Ginger Ale Place the spiral ham in a large roasting pan. Preheat the oven to 325 degrees. Spike the ham with the cloves. Mix together the pineapple juice and ginger ale and pour 1/2 of it over the ham. Pat the brown sugar on the ham, pressing to crust the brown sugar on the ham. Place in the oven…

123 Shares w 0 G+ 8 • ? 108 0 0 Over the past three years, I’ve asked personal chefs and experts, as well as my overlord, Google, and no one’s had a satisfactory answer. I’ve tried to achieve sweet, but that leads to sugary more often than not. Tangy meant everything from vinegars to citrus juices, and it always came out like acid. Savory usually ended up with lots of carmelized vegetables in it – tasty, but not the goal. Well, tonight was the accidental breakthrough. Here’s what seems to be the closest thing to a clone recipe. 1. Start with a large can of crushed tomatoes. Buy good…

Grilled Chicken Breast or Pork Tenderloin Rub Equal parts of each (1 teaspoon each for about a pound added to 2 – 4 tablespoons of oil.) Brown Sugar Sea Salt? Paprika Garlic Powder Onion Powder Oregano Thyme Parsley Sage? Coriander Rosemary Mix into 2 – 4 tablespoons of oil. Let stand for up to 1 hour then coat meat with the mixture. . ,'(i . , .’!, ,I.ail I ! ;/?.–f’. .’:t : .· .. . Tl rnri ii’ ii Ill 11111

Busy Cooks Recipe User Rating (3 reviews) Write a review By Linaa La rsen, About.com Guide Make your own Chinese Five spice powder seasoning mix using either ground or whole spices. Prep Time: 15 minutes Tot.al Time: 15 minutes Ingredients: • 1 tsp. ground Szechwan pepper • 1 tsp. ground star anise • 1-1/4 tsp. ground fennel seeds • 1/2 tsp. ground cloves • 1/2 tsp. ground cinnamon • 1/2 tsp. salt • 1/4 tsp. ground white pepper Preparation: Combine all ingredients in small airtight container. Sto ·? a cool, dry place. This About.com page has been optimized for print. To view this page in its original form, please ?t:…

‘ I I I , 6 (4oz) halibut steaks ‘ • ,’ T olive oil ,: . med. onion (cho JERK SEASONING 1/2 tsp sugar l/2 tsp salt 1 /2 ts alls pi 1/4 tsp nutmeg 1/2 tsp red pepper flakes l/2 tsp paprika 1 tsp fresh thyme (chopped) 1/ 4 tsp cinnamon 3 T chives (chopped) Mix jerk seasoning ingredients together. Add oil & onions. Rub mixture on both sides of fish. Set in fridge 15 min. Grill over hot coals for 6 min. on each side. Serve with roasted vegetables.

All Purpose Servings 4 Ingredients ■ 1 pound Prep Time 5 MINUTES chicken breasts pounded to 1 /2 inch thickness Chili Lime Rub ■ 2 tablespoons olive oil ■ 1 teaspoon chili powder ■ 1-4-1 /2 teaspoon chipotle chili powder (optional for more heat) • 1 /2 teaspoon ground cumin • 1 /2 teaspoon smoked paprika • 1 /2 teaspoon onion powder ■ 1 /2 teaspoon gar1ic powder • 3/4 teaspoon salt • 1 /4 teaspoon pepper • 1 teaspoon brown sugar Cook Time 10 MINUTES ■ fresh-squeezed lime juice from 1 lime (about 2 tablespoons) ■ Lime zest from 1 lime Notes Instructions 1. In a small bowl, whisk…

2017 Recipe – Food.com Chicken Piccata Low Fat By Rita~ Prep Time: 15 mins Total Time: 25 mins Servings: 4 ABOUT THIS RECIPE “There is no butter in this using just a bit of olive oil that keeps the good fat in you and the bad fat (butter) off you. This is a great light dish for those romantic evening when you don’t want to get weighed down!” INGREDIENTS 4 boneless skinless chicken breasts 1 1 /2 tablespoons olive oil salt fresh ground black pepper 4 tablespoons flour ( for dredging) 1/2 cup low sodium chicken broth 1 shallot, diced 2 tablespoons lemon juice 2 tablespoons capers, rinsed and drained…

I llr cipes o n· ! . Rated: Submitted By: Debbie Donham Photo By: Adina Prep Time: 30 Minutes Ready In: 1 Hour 30 Minutes Cook Time: 30 Minutes Servings: 8 “Rolled tortillas brimming with chicken and a creamy, cheesy tomato sauce, and surprisingly quick to assemble.” INGREDIENTS: 4 skinless, boneless chicken breast halves 1 onion, chopped 1/2 pint sour cream 1 cup shredded Cheddar cheese 1 tablespoon dried parsley 1 /2 teaspoon dried oregano 1 /2 teaspoon ground black pepper 1 /2 teaspoon salt (optional) DIRECTIONS: 1 (15 ounce) can tomato sauce 1 /2 cup water 1 tablespoon chili powder 1/3 cup chopped green bell pepper 1 clove garlic,…

I Prep Time: 25 Min • Start to Finish: 1 Hr 5 Min Crust 1 ho (15 oz) Pillsbury? refrigerated pie crusts, softened as directed on box Filling 1./.; cup butter or margarine 1/J cup chopped onion 1/2 cup alJ-purpose flour ½ teaspoon salt ¼ teaspoon pepper 1 can ( 14 oz) chicken broth ½ cup milk 2 ½ cups shredded cooked chicken or turkey 2 cups Green Giant® Valley Fresh Steamers1M frozen mixed vegetables, thawed 1. Heat oven to 425° F. Make pie crusts as directed on box for Two-Crust Pie, using 9-inch glass pie plate. 2. In 2-quart saucepan, melt butter over medium heat. Add onion; cook 2…

Recipe courtesy of Emeril Lagasse Chicken Marsala Ingredients .,, 1/2 cup all-purpose flour .,, 1 tablespoon Essence, recipe follows Total Time: 30mln Prep: 10 min Cook: 20 min Yield: 4 servings Level: Easy .,, 2 (6 to 8-ounce) boneless, skinless chicken breasts, cut in halves and pounded thin ” 1 tablespoon olive oil .,, 4 tablespoons butter .,, 3 cups sliced mushrooms ( cremini, oyster, shiitake) .,, 3/4 cup Marsala .,, 1 cup chicken stock .,, Salt and freshly ground black pepper .,, Chopped chives, for garnish Essence (Emeril’s Creole Seasoning): .,, 2 1/2 tablespoons paprika .,, 2 tablespoons salt .,, 2 tablespoons garlic powder .,, 1 tablespoon black pepper…