recipes
74 Ratings
Published January 2014
Ingredients
□ 2 14-16 -oz. bone-in halibut steaks (1 “-1 ¼” thick)
□ Kosher salt and coarsely ground black pepper
□ 2 tablespoons vegetable oil
□ ¼ cup (½ stick) unsalted butter
□ 4 sprigs thyme
□ 2 cloves garlic peeled, crushed
□ 3 tablespoons drained capers
Recipe Preparation
Also Try it With:
• Arctic char, monkfish, or salmon steaks
Instructions
• Season halibut with salt and pepper. Heat oil in a large skillet, preferably cast iron, over
medium-high heat until beginning to smoke. Cook halibut until golden bro wn, 6-8 minutes.
Turn and cook until other side of fish is golden brown, about 4 minutes longer.
• Add butter, thyme sprigs, and garlic to pan and cook, tilting pan and spooning butter over
fish, until halibut is opaque throughout and butter is brown, about 2 minutes. Add capers; toss
in butter to warm through.
• Divide halibut among plates and spoon butter sauce over.
Nutritional Content
Calories (kcal) 400 Fat (g) 23 Saturated Fat (g) 9 Cholesterol (mg) 100 Carbohydrates (g) 1
Dietary Fiber (g) 0 Total Sugars (g) 0 P rotein (g) 45 Sodium (mg) 550
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