.uthor: Jean Choi
erves: 25-30 tots
hese tater-free tots are paleo-friendly thanks to a combination of cauliflower and zucchini.
1gredients
• 1 tsp coconut oil
• 1 cup riced cauliflower
• 1 cup packed grated zucchini
• ¼ cup coconut flour
• 2 eggs, whisked
• 1 tbsp + 2 tsp extra virgin olive oil
• ½ tsp garlic powder
• ¼ tsp onion powder
• ½ tsp sea salt
• ¼ tsp ground black pepper
• Optional: Paleo ketchup, recipe here. for serving
1structions
1. Preheat oven to 400 degrees F. Grease a baking sheet, or line it with parchment paper.
2. Heat coconut oil in a skillet over medium heat . Add caulifower rice to the skillet and saute until tender, about 5
minutes.
3. Place grated zucchini in a cheesecloth or paper towel and squeeze out all the excess water.
4. In a large bowl, combine, cauliflower rice, zucchini, coconut flour, eggs, extra virgin olive oil, garlic powder,
onion, sea salt, and pepper. Combine well.
5. Use a tablespoon to scoop out the mixture and shape into a small oval logs. Transfer to a greased baking shee
and bake for 25 minutes, turning about halfway through. If you want crispier tots, you can broil them for 1-2
minutes.
6. Serve with ketchup or your favorite sauce.
____________________ Recipe by Empowered Sustenance at ht!p://empoweredsustenance.com/paleo-zucchini-tater-tots/ __________________ _